Many versions of this diet are low in carbs and high in protein. This grapefruit diet 7-day variation requires you to have half of this fruit at each meal and 4 ounces of protein at breakfast and dinner ( 19 ).īetterMe app is a foolproof way to go from zero to a weight-loss hero in a safe and sustainable way! What are you waiting for? Start transforming your body now! What Do You Eat On The Grapefruit Diet?
This version claims to boost weight loss through nootkatone and fiber found in this citrus fruit. Like all the above variations, this is a fad diet that can lead to side effects such as teeth loss, dehydration, overall weakness, and headaches ( 6 ). It requires people to drink a glass of grapefruit juice with 2 tbsp of apple cider vinegar and 1 tsp of honey before every meal.
GRAPEFRUIT JUICE DIET TV
This version was popularized by a TV doctor who claimed that it would help women slim down. The Grapefruit And Apple Cider Vinegar Diet You follow the diet for three days and then take four days off, and continue this pattern until you have reached your desired goal ( 21 ). This is a military diet that requires one to have this citrus fruit at breakfast on the first day of the eating plan. The 3-Day Grapefruit DietĪ shorter very-low-calorie variation of the 7-day grapefruit diet. Read More: 3 Day Egg Diet: Can It Up Your Protein Intake And Kick Weight Loss Up A Notch? 2. All other meals include this fruit or a glass of its juice and more eggs or meat in unspecified amounts. Followers of this diet tend to have this specific combination for breakfast. The 7-day egg and grapefruit diet menu requires you to have two eggs and half of this citrus fruit once or twice a day. Over the years, this eating plan has gained several variations to it. It also cannot be referred to as a monotrophic diet (mono-diet/single-food diet ( 23 )) as it consists of having more than grapefruits or grapefruit juice at every meal. While it is referred to as the “grapefruit diet”, it is important to note that the 7-day grapefruit diet is unlike the celery juice diet or the cabbage soup diet, as this eating plan does not fall under the juicing or soup diet. Since then, the 7-day grapefruit diet has made several comebacks in the 1970s, in 2004, and now in 2020, with many people wrongly believing that is endorsed by Mayo Clinic ( 24 ).
This eating plan became so popular among famous actresses that it was dubbed as the “The Hollywood Diet” ( 22 ). The origins of the grapefruit diet can be traced to as early as the 1920s and 1930s. As the name suggests, people should be on this diet for 7 days, and can push it up to 10 days. The 7-day grapefruit diet is a low-calorie eating plan that requires participants to have half a grapefruit before or during every meal of the day. However, before you rush to the grocery store or local farmer’s market in search of this fruit, let us discuss if the 7-day grapefruit diet is the miracle you have been waiting for. The grapefruit diet has gained so much popularity that some TV doctors and famous social media personalities have gone on to try and convince the public to try it out.
The 7-day grapefruit diet is among many popular fad diets that have been marketed as the secret to quick weight loss. What Are Some 7-Day Grapefruit Diet Snacks?.How Much Weight Can You Lose On A 7-Day Grapefruit Diet?.What Do You Eat On The Grapefruit Diet?.If the answer is yes, ask whether you need to eliminate that food from your diet. Always ask your doctor or pharmacist when you get a new prescription if it interacts with any foods or other medicines. For example, numerous citrus-flavored soft drinks contain grapefruit juice or grapefruit extract. The list of medications that can interact with grapefruit includes commonly prescribed medications that:Īnother potential problem is that some foods and drinks may contain grapefruit but don't say so in the name or on the ingredients list. On the other hand, a medication that stays in the body too long may build up to potentially dangerous levels. A medication that's broken down too quickly won't have time to work. As a result, the medication may stay in your body for too short or too long a time. Problems arise because chemicals in the fruit can interfere with the enzymes that break down (metabolize) the medication in your digestive system. Alternatively, you can ask your doctor if there's a comparable medication you can take that doesn't interact with grapefruit. Simply taking your medication and grapefruit product at different times doesn't stop the interaction. You may need to eliminate grapefruit products from your diet.
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